Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:48 | -1.0% | 30th | 7:15 |
| Run 2 | 5:09 | 5:26 | -5.3% | 21th | 5:48 |
| Run 3 | 5:23 | 5:40 | -5.2% | 21th | 6:04 |
| Run 4 | 5:25 | 5:43 | -5.4% | 21th | 6:08 |
| Run 5 | 5:33 | 5:48 | -4.4% | 23th | 6:14 |
| Run 6 | 5:21 | 5:43 | -6.6% | 19th | 6:09 |
| Run 7 | 5:19 | 5:41 | -6.6% | 19th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.8% | 62th | 4:52 |
| Sled Push | strength | 1:43 | 1:34 | +8.8% | 57th | 1:41 |
| Sled Pull | strength | 4:49 | 3:58 | +21.4% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 4:18 | 3:43 | +15.5% | 59th | 4:13 |
| Row | aerobic | 5:31 | 4:59 | +10.6% | 83th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.9% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.7% | 49th | 3:45 |
| Wall Balls | strength | 4:49 | 4:19 | +11.6% | 62th | 4:42 |
| Total Running | running | 38:55 | 41:10 | -5.5% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength