Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +5.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:02 | -3.8% | 5th | 6:07 |
| Run 2 | 4:41 | 4:43 | -0.9% | 9th | 5:39 |
| Run 3 | 5:30 | 5:01 | +9.5% | 27th | 6:02 |
| Run 4 | 5:15 | 5:02 | +4.1% | 15th | 6:07 |
| Run 5 | 5:19 | 5:07 | +3.7% | 14th | 6:22 |
| Run 6 | 5:20 | 5:03 | +5.4% | 18th | 6:13 |
| Run 7 | 5:32 | 5:06 | +8.3% | 21th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.1% | 5th | 4:26 |
| Sled Push | strength | 2:34 | 1:56 | +32.4% | 54th | 2:36 |
| Sled Pull | strength | 3:47 | 3:27 | +9.3% | 19th | 4:35 |
| Burpee Broad Jump | aerobic | 2:19 | 2:31 | -8.1% | 4th | 3:32 |
| Row | aerobic | 4:34 | 4:31 | +1.1% | 14th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.9% | 16th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 3:02 | +4.9% | 14th | 4:05 |
| Wall Balls | strength | 4:37 | 3:47 | +22.0% | 43th | 5:00 |
| Total Running | running | 36:28 | 35:35 | +2.5% | 11th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength