Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:05 | -6.9% | 75th | 6:07 |
| Run 2 | 6:03 | 6:29 | -6.8% | 74th | 5:39 |
| Run 3 | 6:34 | 6:58 | -5.8% | 75th | 6:02 |
| Run 4 | 6:24 | 7:06 | -10.0% | 66th | 6:07 |
| Run 5 | 6:21 | 7:30 | -15.5% | 54th | 6:22 |
| Run 6 | 6:19 | 7:16 | -13.2% | 59th | 6:13 |
| Run 7 | 6:26 | 7:26 | -13.6% | 60th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 91.8% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:45 | +11.4% | 100th | 4:26 |
| Sled Push | strength | 3:50 | 3:12 | +19.4% | 97th | 2:36 |
| Sled Pull | strength | 6:04 | 5:36 | +8.1% | 93th | 4:35 |
| Burpee Broad Jump | aerobic | 3:38 | 4:27 | -18.5% | 59th | 3:32 |
| Row | aerobic | 5:47 | 5:28 | +5.5% | 96th | 5:01 |
| Farmers Carry | strength | 1:56 | 2:11 | -12.1% | 64th | 1:52 |
| Sandbag Lunges | strength | 5:11 | 5:01 | +3.0% | 90th | 4:05 |
| Wall Balls | strength | 11:42 | 6:06 | +91.8% | 100th | 5:00 |
| Total Running | running | 44:43 | 50:25 | -11.3% | 64th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength