Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +5.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 8:41 | -15.2% | 91th | 6:07 |
| Run 2 | 8:07 | 7:53 | +2.9% | 100th | 5:39 |
| Run 3 | 8:38 | 8:30 | +1.6% | 100th | 6:02 |
| Run 4 | 9:18 | 8:33 | +8.7% | 100th | 6:07 |
| Run 5 | 10:33 | 9:17 | +13.6% | 100th | 6:22 |
| Run 6 | 9:29 | 8:55 | +6.4% | 100th | 6:13 |
| Run 7 | 9:10 | 9:10 | +0.0% | 100th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:15 | -10.5% | 82th | 4:26 |
| Sled Push | strength | 5:10 | 4:10 | +23.8% | 100th | 2:36 |
| Sled Pull | strength | 7:49 | 7:07 | +9.8% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 7:01 | 5:49 | +20.6% | 100th | 3:32 |
| Row | aerobic | 6:31 | 6:06 | +6.7% | 100th | 5:01 |
| Farmers Carry | strength | 3:18 | 2:42 | +21.8% | 100th | 1:52 |
| Sandbag Lunges | strength | 5:24 | 6:25 | -15.8% | 92th | 4:05 |
| Wall Balls | strength | 8:35 | 7:59 | +7.4% | 100th | 5:00 |
| Total Running | running | 62:37 | 60:40 | +3.2% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength