Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: +5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 5:06 | +46.9% | 93th | 6:07 |
| Run 2 | 4:40 | 4:47 | -2.6% | 9th | 5:39 |
| Run 3 | 5:00 | 5:05 | -1.8% | 9th | 6:02 |
| Run 4 | 4:57 | 5:07 | -3.3% | 7th | 6:07 |
| Run 5 | 5:10 | 5:12 | -0.9% | 9th | 6:22 |
| Run 6 | 4:59 | 5:08 | -3.1% | 7th | 6:13 |
| Run 7 | 5:09 | 5:11 | -0.9% | 9th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.6% | 46th | 4:26 |
| Sled Push | strength | 2:29 | 1:59 | +25.1% | 49th | 2:36 |
| Sled Pull | strength | 3:57 | 3:32 | +11.6% | 26th | 4:35 |
| Burpee Broad Jump | aerobic | 2:32 | 2:35 | -2.2% | 11th | 3:32 |
| Row | aerobic | 4:40 | 4:33 | +2.5% | 22th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.2% | 16th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:06 | +12.6% | 26th | 4:05 |
| Wall Balls | strength | 4:04 | 3:52 | +5.1% | 17th | 5:00 |
| Total Running | running | 37:26 | 36:07 | +3.6% | 17th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength