Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:07 | +4.5% | 18th | 6:07 |
| Run 2 | 4:54 | 4:47 | +2.2% | 15th | 5:39 |
| Run 3 | 5:02 | 5:05 | -1.2% | 10th | 6:02 |
| Run 4 | 5:05 | 5:07 | -0.7% | 11th | 6:07 |
| Run 5 | 5:12 | 5:12 | -0.3% | 10th | 6:22 |
| Run 6 | 5:05 | 5:08 | -1.2% | 9th | 6:13 |
| Run 7 | 5:05 | 5:11 | -2.2% | 7th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.8% | 20th | 4:26 |
| Sled Push | strength | 2:41 | 1:59 | +35.1% | 62th | 2:36 |
| Sled Pull | strength | 4:13 | 3:32 | +19.1% | 38th | 4:35 |
| Burpee Broad Jump | aerobic | 3:07 | 2:35 | +20.2% | 34th | 3:32 |
| Row | aerobic | 4:36 | 4:33 | +1.0% | 16th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:32 | +15.1% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:54 | 3:06 | +25.4% | 46th | 4:05 |
| Wall Balls | strength | 4:13 | 3:52 | +8.9% | 24th | 5:00 |
| Total Running | running | 35:44 | 36:08 | -1.1% | 10th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength