Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:13 | +7.7% | 29th | 6:07 |
| Run 2 | 5:08 | 4:52 | +5.3% | 25th | 5:39 |
| Run 3 | 5:32 | 5:11 | +6.7% | 29th | 6:02 |
| Run 4 | 5:42 | 5:13 | +9.2% | 35th | 6:07 |
| Run 5 | 5:36 | 5:19 | +5.1% | 24th | 6:22 |
| Run 6 | 5:32 | 5:15 | +5.4% | 24th | 6:13 |
| Run 7 | 5:40 | 5:18 | +6.7% | 27th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.1% | 12th | 4:26 |
| Sled Push | strength | 2:05 | 2:02 | +1.7% | 16th | 2:36 |
| Sled Pull | strength | 3:41 | 3:38 | +1.0% | 17th | 4:35 |
| Burpee Broad Jump | aerobic | 2:38 | 2:41 | -1.9% | 14th | 3:32 |
| Row | aerobic | 4:34 | 4:35 | -0.7% | 14th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:34 | +19.0% | 55th | 1:52 |
| Sandbag Lunges | strength | 3:12 | 3:12 | -0.2% | 14th | 4:05 |
| Wall Balls | strength | 4:16 | 3:58 | +7.2% | 26th | 5:00 |
| Total Running | running | 38:47 | 36:51 | +5.2% | 23th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength