Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:13 | +8.7% | 31th | 6:07 |
| Run 2 | 5:11 | 4:53 | +6.1% | 27th | 5:39 |
| Run 3 | 5:19 | 5:11 | +2.3% | 17th | 6:02 |
| Run 4 | 5:15 | 5:13 | +0.4% | 15th | 6:07 |
| Run 5 | 5:21 | 5:20 | +0.2% | 15th | 6:22 |
| Run 6 | 5:07 | 5:15 | -2.8% | 11th | 6:13 |
| Run 7 | 5:18 | 5:19 | -0.4% | 12th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 119.9% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.5% | 18th | 4:26 |
| Sled Push | strength | 4:31 | 2:03 | +119.9% | 100th | 2:36 |
| Sled Pull | strength | 4:02 | 3:39 | +10.3% | 30th | 4:35 |
| Burpee Broad Jump | aerobic | 2:36 | 2:41 | -3.5% | 12th | 3:32 |
| Row | aerobic | 4:43 | 4:36 | +2.4% | 25th | 5:01 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.4% | 12th | 1:52 |
| Sandbag Lunges | strength | 2:46 | 3:12 | -14.0% | 3th | 4:05 |
| Wall Balls | strength | 4:06 | 3:59 | +2.7% | 18th | 5:00 |
| Total Running | running | 37:12 | 36:55 | +0.7% | 15th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength