Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:11 | +2.3% | 60th | 6:16 |
| Run 2 | 5:27 | 5:57 | -8.4% | 20th | 6:02 |
| Run 3 | 5:39 | 6:18 | -10.5% | 17th | 6:24 |
| Run 4 | 5:57 | 6:23 | -6.9% | 28th | 6:29 |
| Run 5 | 5:44 | 6:33 | -12.6% | 16th | 6:40 |
| Run 6 | 6:02 | 6:28 | -6.8% | 30th | 6:34 |
| Run 7 | 6:50 | 6:35 | +3.6% | 58th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Row - 20.8% slower than expected
- → Specific weakness: SkiErg - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 4:53 | +20.6% | 100th | 4:55 |
| Sled Push | strength | 2:11 | 1:59 | +9.9% | 73th | 2:01 |
| Sled Pull | strength | 5:29 | 4:31 | +21.0% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 4:24 | 4:03 | +8.6% | 64th | 4:09 |
| Row | aerobic | 6:31 | 5:23 | +20.8% | 100th | 5:26 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.4% | 27th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:38 | +9.9% | 66th | 3:43 |
| Wall Balls | strength | 5:04 | 4:20 | +16.5% | 85th | 4:25 |
| Total Running | running | 41:59 | 45:04 | -6.9% | 28th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength