Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +6.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:13 | -5.9% | 28th | 6:16 |
| Run 2 | 5:31 | 5:59 | -7.9% | 24th | 6:02 |
| Run 3 | 6:11 | 6:21 | -2.8% | 43th | 6:24 |
| Run 4 | 6:02 | 6:26 | -6.3% | 33th | 6:29 |
| Run 5 | 6:16 | 6:36 | -5.2% | 37th | 6:40 |
| Run 6 | 6:04 | 6:31 | -7.0% | 32th | 6:34 |
| Run 7 | 6:27 | 6:38 | -2.9% | 42th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:54 | +5.2% | 79th | 4:55 |
| Sled Push | strength | 2:15 | 2:00 | +12.3% | 79th | 2:01 |
| Sled Pull | strength | 5:37 | 4:34 | +22.8% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 4:06 | -4.1% | 45th | 4:09 |
| Row | aerobic | 5:54 | 5:24 | +8.9% | 86th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.1% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:40 | +6.9% | 64th | 3:43 |
| Wall Balls | strength | 5:28 | 4:23 | +24.6% | 90th | 4:25 |
| Total Running | running | 42:23 | 45:24 | -6.7% | 30th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength