Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +6.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 6:15 | +43.1% | 100th | 6:16 |
| Run 2 | 5:34 | 6:00 | -7.5% | 26th | 6:02 |
| Run 3 | 5:50 | 6:23 | -8.6% | 27th | 6:24 |
| Run 4 | 6:08 | 6:27 | -5.1% | 37th | 6:29 |
| Run 5 | 6:07 | 6:38 | -7.9% | 29th | 6:40 |
| Run 6 | 6:04 | 6:33 | -7.4% | 32th | 6:34 |
| Run 7 | 6:18 | 6:40 | -5.6% | 34th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:55 | +9.4% | 91th | 4:55 |
| Sled Push | strength | 1:51 | 2:00 | -8.1% | 32th | 2:01 |
| Sled Pull | strength | 5:14 | 4:35 | +13.8% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 4:07 | +1.3% | 57th | 4:09 |
| Row | aerobic | 5:26 | 5:25 | +0.1% | 55th | 5:26 |
| Farmers Carry | strength | 1:30 | 1:49 | -17.7% | 10th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 3:42 | +8.5% | 67th | 3:43 |
| Wall Balls | strength | 4:05 | 4:24 | -7.4% | 37th | 4:25 |
| Total Running | running | 44:58 | 45:35 | -1.4% | 51th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength