Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:19 | +2.6% | 67th | 6:16 |
| Run 2 | 6:15 | 6:05 | +2.7% | 67th | 6:02 |
| Run 3 | 6:09 | 6:27 | -4.8% | 41th | 6:24 |
| Run 4 | 6:19 | 6:32 | -3.5% | 47th | 6:29 |
| Run 5 | 6:30 | 6:43 | -3.4% | 47th | 6:40 |
| Run 6 | 6:34 | 6:38 | -1.1% | 52th | 6:34 |
| Run 7 | 6:40 | 6:45 | -1.3% | 52th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.0% | 62th | 4:55 |
| Sled Push | strength | 2:06 | 2:02 | +2.9% | 63th | 2:01 |
| Sled Pull | strength | 5:51 | 4:40 | +25.3% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 4:12 | -11.8% | 36th | 4:09 |
| Row | aerobic | 5:59 | 5:27 | +9.5% | 88th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:50 | +13.8% | 85th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:46 | +7.4% | 69th | 3:43 |
| Wall Balls | strength | 5:34 | 4:28 | +24.5% | 91th | 4:25 |
| Total Running | running | 44:56 | 46:09 | -2.6% | 51th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength