Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +6.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:23 | -7.0% | 34th | 6:16 |
| Run 2 | 5:38 | 6:09 | -8.5% | 31th | 6:02 |
| Run 3 | 5:46 | 6:32 | -11.8% | 23th | 6:24 |
| Run 4 | 5:59 | 6:38 | -9.8% | 30th | 6:29 |
| Run 5 | 6:18 | 6:49 | -7.6% | 38th | 6:40 |
| Run 6 | 6:38 | 6:43 | -1.4% | 57th | 6:34 |
| Run 7 | 6:30 | 6:50 | -5.0% | 45th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:58 | +8.8% | 92th | 4:55 |
| Sled Push | strength | 2:12 | 2:04 | +6.3% | 75th | 2:01 |
| Sled Pull | strength | 6:39 | 4:44 | +40.0% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 4:30 | 4:18 | +4.5% | 68th | 4:09 |
| Row | aerobic | 5:46 | 5:30 | +4.8% | 79th | 5:26 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.3% | 95th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 3:50 | +17.0% | 84th | 3:43 |
| Wall Balls | strength | 4:22 | 4:32 | -3.8% | 55th | 4:25 |
| Total Running | running | 42:46 | 46:45 | -8.5% | 32th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength