Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +6.3%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 6:39 | +14.0% | 96th | 6:16 |
| Run 2 | 6:38 | 6:25 | +3.3% | 80th | 6:02 |
| Run 3 | 6:33 | 6:49 | -4.0% | 61th | 6:24 |
| Run 4 | 6:59 | 6:56 | +0.5% | 73th | 6:29 |
| Run 5 | 6:58 | 7:08 | -2.5% | 66th | 6:40 |
| Run 6 | 6:31 | 7:02 | -7.6% | 50th | 6:34 |
| Run 7 | 6:37 | 7:09 | -7.5% | 50th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -0.8% | 67th | 4:55 |
| Sled Push | strength | 2:36 | 2:10 | +19.5% | 96th | 2:01 |
| Sled Pull | strength | 5:33 | 5:01 | +10.5% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 5:47 | 4:37 | +25.0% | 94th | 4:09 |
| Row | aerobic | 6:08 | 5:38 | +8.7% | 94th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.3% | 35th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 4:06 | +9.6% | 84th | 3:43 |
| Wall Balls | strength | 4:04 | 4:47 | -15.1% | 36th | 4:25 |
| Total Running | running | 47:51 | 48:53 | -2.1% | 68th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength