Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:39 | +4.4% | 82th | 6:16 |
| Run 2 | 6:25 | 6:25 | -0.1% | 72th | 6:02 |
| Run 3 | 6:38 | 6:49 | -2.8% | 65th | 6:24 |
| Run 4 | 6:42 | 6:57 | -3.6% | 64th | 6:29 |
| Run 5 | 7:10 | 7:09 | +0.2% | 74th | 6:40 |
| Run 6 | 6:59 | 7:03 | -1.0% | 71th | 6:34 |
| Run 7 | 7:05 | 7:09 | -1.1% | 72th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:05 | -1.8% | 62th | 4:55 |
| Sled Push | strength | 2:34 | 2:10 | +17.9% | 95th | 2:01 |
| Sled Pull | strength | 5:00 | 5:01 | -0.5% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 5:01 | 4:37 | +8.3% | 82th | 4:09 |
| Row | aerobic | 5:45 | 5:38 | +1.8% | 78th | 5:26 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.1% | 98th | 1:49 |
| Sandbag Lunges | strength | 5:10 | 4:06 | +25.7% | 96th | 3:43 |
| Wall Balls | strength | 4:21 | 4:47 | -9.2% | 54th | 4:25 |
| Total Running | running | 47:56 | 48:55 | -2.0% | 69th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength