Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:41 | -5.5% | 58th | 6:16 |
| Run 2 | 6:07 | 6:27 | -5.2% | 61th | 6:02 |
| Run 3 | 6:16 | 6:51 | -8.6% | 47th | 6:24 |
| Run 4 | 6:26 | 6:58 | -7.9% | 52th | 6:29 |
| Run 5 | 6:41 | 7:11 | -7.0% | 55th | 6:40 |
| Run 6 | 6:29 | 7:05 | -8.5% | 48th | 6:34 |
| Run 7 | 6:08 | 7:11 | -14.7% | 27th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.2% | 79th | 4:55 |
| Sled Push | strength | 2:03 | 2:11 | -6.3% | 59th | 2:01 |
| Sled Pull | strength | 5:27 | 5:03 | +7.8% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 5:09 | 4:39 | +10.4% | 85th | 4:09 |
| Row | aerobic | 5:30 | 5:39 | -2.8% | 61th | 5:26 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.3% | 94th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 4:08 | -7.7% | 58th | 3:43 |
| Wall Balls | strength | 5:16 | 4:48 | +9.4% | 88th | 4:25 |
| Total Running | running | 44:26 | 49:08 | -9.6% | 47th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength