Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:44 | -2.2% | 72th | 6:16 |
| Run 2 | 6:11 | 6:30 | -4.9% | 65th | 6:02 |
| Run 3 | 6:49 | 6:54 | -1.4% | 72th | 6:24 |
| Run 4 | 7:21 | 7:02 | +4.4% | 84th | 6:29 |
| Run 5 | 7:00 | 7:15 | -3.5% | 68th | 6:40 |
| Run 6 | 6:34 | 7:08 | -8.1% | 52th | 6:34 |
| Run 7 | 6:45 | 7:15 | -6.9% | 55th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:07 | +7.0% | 95th | 4:55 |
| Sled Push | strength | 2:21 | 2:12 | +6.4% | 88th | 2:01 |
| Sled Pull | strength | 5:03 | 5:06 | -1.1% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 5:36 | 4:43 | +18.5% | 91th | 4:09 |
| Row | aerobic | 6:11 | 5:41 | +8.7% | 96th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:59 | -1.9% | 70th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 4:11 | -2.5% | 71th | 3:43 |
| Wall Balls | strength | 6:22 | 4:51 | +30.9% | 99th | 4:25 |
| Total Running | running | 47:15 | 49:33 | -4.6% | 65th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength