Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:52 | -3.8% | 26th | 7:15 |
| Run 2 | 5:21 | 5:29 | -2.6% | 29th | 5:48 |
| Run 3 | 5:28 | 5:44 | -4.7% | 25th | 6:04 |
| Run 4 | 5:26 | 5:47 | -6.1% | 21th | 6:08 |
| Run 5 | 5:38 | 5:52 | -4.0% | 27th | 6:14 |
| Run 6 | 5:36 | 5:47 | -3.3% | 28th | 6:09 |
| Run 7 | 5:34 | 5:45 | -3.3% | 29th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:43 | +7.8% | 77th | 4:52 |
| Sled Push | strength | 2:00 | 1:35 | +25.4% | 89th | 1:41 |
| Sled Pull | strength | 5:06 | 4:01 | +26.6% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 4:08 | 3:47 | +8.9% | 54th | 4:13 |
| Row | aerobic | 5:31 | 5:00 | +10.0% | 83th | 5:10 |
| Farmers Carry | strength | 2:22 | 1:43 | +36.8% | 97th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 3:25 | +19.5% | 71th | 3:45 |
| Wall Balls | strength | 4:06 | 4:22 | -6.3% | 25th | 4:42 |
| Total Running | running | 39:40 | 41:35 | -4.6% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength