Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +6.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:15 | -0.7% | 89th | 6:16 |
| Run 2 | 6:28 | 7:01 | -8.0% | 75th | 6:02 |
| Run 3 | 7:03 | 7:28 | -5.7% | 81th | 6:24 |
| Run 4 | 7:14 | 7:39 | -5.6% | 80th | 6:29 |
| Run 5 | 7:41 | 7:54 | -2.8% | 86th | 6:40 |
| Run 6 | 7:39 | 7:47 | -1.8% | 86th | 6:34 |
| Run 7 | 7:53 | 7:52 | +0.1% | 88th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:20 | -9.9% | 38th | 4:55 |
| Sled Push | strength | 2:16 | 2:25 | -6.3% | 82th | 2:01 |
| Sled Pull | strength | 5:19 | 5:39 | -5.9% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 7:16 | 5:22 | +35.3% | 100th | 4:09 |
| Row | aerobic | 6:13 | 5:58 | +4.2% | 97th | 5:26 |
| Farmers Carry | strength | 2:20 | 2:09 | +7.7% | 98th | 1:49 |
| Sandbag Lunges | strength | 4:28 | 4:42 | -5.1% | 83th | 3:43 |
| Wall Balls | strength | 5:02 | 5:21 | -6.0% | 83th | 4:25 |
| Total Running | running | 51:10 | 53:48 | -4.9% | 81th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength