Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:39 | -7.2% | 9th | 6:16 |
| Run 2 | 5:27 | 5:24 | +0.8% | 20th | 6:02 |
| Run 3 | 5:24 | 5:43 | -5.7% | 9th | 6:24 |
| Run 4 | 5:28 | 5:44 | -4.9% | 11th | 6:29 |
| Run 5 | 5:36 | 5:52 | -4.8% | 11th | 6:40 |
| Run 6 | 5:51 | 5:48 | +0.7% | 22th | 6:34 |
| Run 7 | 5:39 | 5:57 | -5.1% | 11th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +0.8% | 24th | 4:55 |
| Sled Push | strength | 2:05 | 1:46 | +17.9% | 61th | 2:01 |
| Sled Pull | strength | 5:00 | 3:58 | +26.0% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 3:23 | +13.8% | 42th | 4:09 |
| Row | aerobic | 5:20 | 5:06 | +4.5% | 44th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.9% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:05 | +31.7% | 71th | 3:43 |
| Wall Balls | strength | 4:03 | 3:50 | +5.5% | 35th | 4:25 |
| Total Running | running | 38:40 | 40:39 | -4.9% | 10th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength