Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:39 | +6.2% | 37th | 6:16 |
| Run 2 | 5:41 | 5:24 | +5.0% | 34th | 6:02 |
| Run 3 | 5:45 | 5:44 | +0.3% | 21th | 6:24 |
| Run 4 | 5:41 | 5:45 | -1.2% | 18th | 6:29 |
| Run 5 | 5:55 | 5:53 | +0.4% | 23th | 6:40 |
| Run 6 | 5:41 | 5:49 | -2.3% | 16th | 6:34 |
| Run 7 | 5:51 | 5:57 | -1.8% | 17th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:39 | +13.6% | 89th | 4:55 |
| Sled Push | strength | 1:37 | 1:46 | -8.7% | 10th | 2:01 |
| Sled Pull | strength | 4:23 | 3:58 | +10.3% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 3:23 | +15.9% | 45th | 4:09 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 30th | 5:26 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.3% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 3:06 | +2.5% | 29th | 3:43 |
| Wall Balls | strength | 4:30 | 3:50 | +17.0% | 63th | 4:25 |
| Total Running | running | 40:35 | 40:43 | -0.3% | 20th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength