Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: +12.7%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 4:20 | +65.3% | 91th | 5:31 |
| Run 2 | 4:11 | 4:16 | -2.0% | 8th | 5:14 |
| Run 3 | 4:22 | 4:37 | -5.5% | 5th | 5:52 |
| Run 4 | 4:37 | 4:36 | +0.3% | 12th | 5:48 |
| Run 5 | 4:39 | 4:45 | -2.1% | 9th | 6:12 |
| Run 6 | 4:33 | 4:36 | -1.3% | 8th | 5:54 |
| Run 7 | 4:37 | 4:40 | -1.4% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 114.9% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.2% | 21th | 4:36 |
| Sled Push | strength | 3:13 | 2:47 | +15.5% | 28th | 3:50 |
| Sled Pull | strength | 4:07 | 4:24 | -6.6% | 6th | 6:01 |
| Burpee Broad Jump | aerobic | 3:48 | 3:58 | -4.5% | 8th | 5:53 |
| Row | aerobic | 4:48 | 4:36 | +4.1% | 27th | 5:07 |
| Farmers Carry | strength | 3:48 | 1:46 | +114.9% | 94th | 2:31 |
| Sandbag Lunges | strength | 3:43 | 4:03 | -8.3% | 5th | 5:33 |
| Wall Balls | strength | 5:33 | 5:10 | +7.2% | 16th | 7:49 |
| Total Running | running | 34:09 | 32:38 | +4.6% | 19th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength