Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.8% | 16th | 5:31 |
| Run 2 | 4:19 | 4:16 | +1.1% | 13th | 5:14 |
| Run 3 | 4:50 | 4:37 | +4.6% | 16th | 5:52 |
| Run 4 | 4:49 | 4:36 | +4.7% | 18th | 5:48 |
| Run 5 | 4:55 | 4:45 | +3.5% | 15th | 6:12 |
| Run 6 | 4:41 | 4:36 | +1.6% | 12th | 5:54 |
| Run 7 | 5:09 | 4:40 | +10.0% | 25th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.8% | 28th | 4:36 |
| Sled Push | strength | 2:57 | 2:47 | +5.9% | 15th | 3:50 |
| Sled Pull | strength | 5:36 | 4:24 | +27.1% | 44th | 6:01 |
| Burpee Broad Jump | aerobic | 4:36 | 3:58 | +15.7% | 25th | 5:53 |
| Row | aerobic | 4:28 | 4:36 | -3.1% | 7th | 5:07 |
| Farmers Carry | strength | 1:32 | 1:46 | -13.3% | 4th | 2:31 |
| Sandbag Lunges | strength | 4:39 | 4:03 | +14.8% | 28th | 5:33 |
| Wall Balls | strength | 5:02 | 5:10 | -2.8% | 9th | 7:49 |
| Total Running | running | 33:13 | 32:38 | +1.8% | 15th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength