Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
125
Total Time
1:18:33
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:25 | -4.5% | 6th | 5:31 |
| Run 2 | 4:32 | 4:20 | +4.5% | 23th | 5:14 |
| Run 3 | 5:08 | 4:42 | +9.0% | 28th | 5:52 |
| Run 4 | 5:08 | 4:41 | +9.6% | 28th | 5:48 |
| Run 5 | 6:16 | 4:51 | +29.2% | 60th | 6:12 |
| Run 6 | 5:05 | 4:41 | +8.2% | 25th | 5:54 |
| Run 7 | 4:55 | 4:46 | +3.0% | 17th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 60.2% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -5.1% | 3th | 4:36 |
| Sled Push | strength | 1:41 | 2:51 | -41.1% | 0th | 3:50 |
| Sled Pull | strength | 3:03 | 4:31 | -32.5% | 0th | 6:01 |
| Burpee Broad Jump | aerobic | 6:35 | 4:06 | +60.2% | 69th | 5:53 |
| Row | aerobic | 4:24 | 4:38 | -5.3% | 4th | 5:07 |
| Farmers Carry | strength | 1:32 | 1:49 | -15.8% | 4th | 2:31 |
| Sandbag Lunges | strength | 4:35 | 4:09 | +10.3% | 26th | 5:33 |
| Wall Balls | strength | 6:21 | 5:21 | +18.5% | 30th | 7:49 |
| Total Running | running | 35:17 | 33:14 | +6.2% | 23th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength