Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Snow
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:27 | +9.4% | 30th | 5:31 |
| Run 2 | 4:27 | 4:22 | +1.7% | 20th | 5:14 |
| Run 3 | 4:36 | 4:45 | -3.3% | 10th | 5:52 |
| Run 4 | 4:43 | 4:43 | -0.3% | 15th | 5:48 |
| Run 5 | 4:52 | 4:54 | -0.8% | 14th | 6:12 |
| Run 6 | 4:56 | 4:44 | +3.9% | 21th | 5:54 |
| Run 7 | 4:45 | 4:49 | -1.6% | 12th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.8% | 40th | 4:36 |
| Sled Push | strength | 3:03 | 2:53 | +5.2% | 20th | 3:50 |
| Sled Pull | strength | 5:03 | 4:34 | +10.2% | 29th | 6:01 |
| Burpee Broad Jump | aerobic | 5:21 | 4:10 | +27.9% | 43th | 5:53 |
| Row | aerobic | 4:35 | 4:39 | -1.8% | 12th | 5:07 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.5% | 19th | 2:31 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.6% | 17th | 5:33 |
| Wall Balls | strength | 6:23 | 5:27 | +16.8% | 31th | 7:49 |
| Total Running | running | 33:12 | 33:34 | -1.1% | 15th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength