Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:37 | +2.5% | 25th | 5:31 |
| Run 2 | 4:25 | 4:30 | -1.9% | 19th | 5:14 |
| Run 3 | 4:56 | 4:55 | +0.3% | 20th | 5:52 |
| Run 4 | 5:07 | 4:53 | +4.6% | 27th | 5:48 |
| Run 5 | 5:23 | 5:05 | +5.6% | 28th | 6:12 |
| Run 6 | 5:00 | 4:55 | +1.6% | 22th | 5:54 |
| Run 7 | 4:48 | 5:00 | -4.0% | 14th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.8% | 35th | 4:36 |
| Sled Push | strength | 4:06 | 3:02 | +35.0% | 66th | 3:50 |
| Sled Pull | strength | 4:50 | 4:47 | +0.8% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 4:37 | 4:26 | +4.1% | 25th | 5:53 |
| Row | aerobic | 4:42 | 4:43 | -0.7% | 19th | 5:07 |
| Farmers Carry | strength | 2:54 | 1:57 | +48.6% | 74th | 2:31 |
| Sandbag Lunges | strength | 3:47 | 4:24 | -14.3% | 7th | 5:33 |
| Wall Balls | strength | 6:05 | 5:48 | +4.7% | 25th | 7:49 |
| Total Running | running | 34:23 | 34:41 | -0.9% | 19th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength