Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:37 | +7.3% | 34th | 5:31 |
| Run 2 | 4:44 | 4:30 | +5.0% | 32th | 5:14 |
| Run 3 | 5:27 | 4:55 | +10.6% | 41th | 5:52 |
| Run 4 | 5:12 | 4:54 | +6.1% | 30th | 5:48 |
| Run 5 | 5:30 | 5:06 | +7.6% | 33th | 6:12 |
| Run 6 | 5:09 | 4:55 | +4.4% | 28th | 5:54 |
| Run 7 | 5:12 | 5:00 | +3.8% | 27th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.6% | 10th | 4:36 |
| Sled Push | strength | 3:17 | 3:02 | +7.8% | 32th | 3:50 |
| Sled Pull | strength | 4:59 | 4:48 | +3.7% | 27th | 6:01 |
| Burpee Broad Jump | aerobic | 4:47 | 4:26 | +7.5% | 29th | 5:53 |
| Row | aerobic | 4:25 | 4:44 | -6.7% | 4th | 5:07 |
| Farmers Carry | strength | 2:16 | 1:57 | +15.9% | 41th | 2:31 |
| Sandbag Lunges | strength | 5:11 | 4:25 | +17.2% | 45th | 5:33 |
| Wall Balls | strength | 5:39 | 5:49 | -3.1% | 18th | 7:49 |
| Total Running | running | 36:12 | 34:45 | +4.1% | 27th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength