Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
211
Total Time
1:24:02
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:42 | +8.5% | 43th | 5:31 |
| Run 2 | 4:34 | 4:34 | -0.3% | 25th | 5:14 |
| Run 3 | 5:05 | 5:01 | +1.2% | 25th | 5:52 |
| Run 4 | 4:59 | 4:59 | -0.2% | 24th | 5:48 |
| Run 5 | 5:22 | 5:13 | +2.9% | 28th | 6:12 |
| Run 6 | 5:15 | 5:01 | +4.4% | 31th | 5:54 |
| Run 7 | 5:09 | 5:06 | +0.8% | 25th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.5% | 13th | 4:36 |
| Sled Push | strength | 2:55 | 3:07 | -6.6% | 15th | 3:50 |
| Sled Pull | strength | 4:43 | 4:55 | -4.2% | 18th | 6:01 |
| Burpee Broad Jump | aerobic | 5:47 | 4:35 | +26.0% | 54th | 5:53 |
| Row | aerobic | 4:53 | 4:46 | +2.3% | 33th | 5:07 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.5% | 22th | 2:31 |
| Sandbag Lunges | strength | 4:23 | 4:32 | -3.3% | 20th | 5:33 |
| Wall Balls | strength | 6:55 | 6:01 | +14.8% | 42th | 7:49 |
| Total Running | running | 35:31 | 35:23 | +0.3% | 24th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength