Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:43 | +8.5% | 44th | 5:31 |
| Run 2 | 4:36 | 4:35 | +0.1% | 27th | 5:14 |
| Run 3 | 5:05 | 5:02 | +0.9% | 25th | 5:52 |
| Run 4 | 5:04 | 5:00 | +1.2% | 26th | 5:48 |
| Run 5 | 6:06 | 5:14 | +16.4% | 54th | 6:12 |
| Run 6 | 6:06 | 5:02 | +20.9% | 64th | 5:54 |
| Run 7 | 5:39 | 5:07 | +10.2% | 43th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.8% | 16th | 4:36 |
| Sled Push | strength | 3:02 | 3:08 | -3.4% | 19th | 3:50 |
| Sled Pull | strength | 4:31 | 4:56 | -8.7% | 13th | 6:01 |
| Burpee Broad Jump | aerobic | 5:17 | 4:37 | +14.4% | 41th | 5:53 |
| Row | aerobic | 4:25 | 4:46 | -7.6% | 4th | 5:07 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.1% | 11th | 2:31 |
| Sandbag Lunges | strength | 5:29 | 4:33 | +20.3% | 53th | 5:33 |
| Wall Balls | strength | 6:55 | 6:03 | +14.1% | 42th | 7:49 |
| Total Running | running | 37:44 | 35:31 | +6.2% | 37th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength