Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Manuel Castanedo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
225
Total Time
1:24:51
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:45 | +14.1% | 56th | 5:31 |
| Run 2 | 4:35 | 4:37 | -0.7% | 26th | 5:14 |
| Run 3 | 4:50 | 5:04 | -4.7% | 16th | 5:52 |
| Run 4 | 4:49 | 5:02 | -4.4% | 18th | 5:48 |
| Run 5 | 5:12 | 5:16 | -1.4% | 23th | 6:12 |
| Run 6 | 4:51 | 5:04 | -4.5% | 18th | 5:54 |
| Run 7 | 5:55 | 5:09 | +14.7% | 53th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.7% | 28th | 4:36 |
| Sled Push | strength | 3:11 | 3:09 | +0.6% | 27th | 3:50 |
| Sled Pull | strength | 5:22 | 4:59 | +7.7% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 5:35 | 4:39 | +19.8% | 49th | 5:53 |
| Row | aerobic | 5:13 | 4:47 | +8.8% | 63th | 5:07 |
| Farmers Carry | strength | 1:35 | 2:02 | -22.4% | 5th | 2:31 |
| Sandbag Lunges | strength | 5:03 | 4:35 | +10.0% | 40th | 5:33 |
| Wall Balls | strength | 6:36 | 6:07 | +7.8% | 34th | 7:49 |
| Total Running | running | 35:38 | 35:42 | -0.2% | 25th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength