Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:47 | +11.3% | 52th | 5:31 |
| Run 2 | 4:47 | 4:38 | +3.0% | 34th | 5:14 |
| Run 3 | 4:55 | 5:06 | -3.6% | 20th | 5:52 |
| Run 4 | 5:09 | 5:04 | +1.6% | 29th | 5:48 |
| Run 5 | 5:32 | 5:18 | +4.2% | 34th | 6:12 |
| Run 6 | 5:45 | 5:06 | +12.5% | 51th | 5:54 |
| Run 7 | 5:27 | 5:11 | +4.9% | 37th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 18th | 4:36 |
| Sled Push | strength | 2:48 | 3:11 | -12.3% | 12th | 3:50 |
| Sled Pull | strength | 4:43 | 5:01 | -6.2% | 18th | 6:01 |
| Burpee Broad Jump | aerobic | 5:02 | 4:42 | +6.8% | 35th | 5:53 |
| Row | aerobic | 5:02 | 4:48 | +4.7% | 46th | 5:07 |
| Farmers Carry | strength | 2:39 | 2:03 | +28.5% | 63th | 2:31 |
| Sandbag Lunges | strength | 5:07 | 4:37 | +10.5% | 43th | 5:33 |
| Wall Balls | strength | 6:20 | 6:11 | +2.2% | 30th | 7:49 |
| Total Running | running | 36:55 | 35:56 | +2.7% | 31th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength