Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +12.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:52 | -3.9% | 23th | 5:31 |
| Run 2 | 4:23 | 4:42 | -7.0% | 17th | 5:14 |
| Run 3 | 5:01 | 5:11 | -3.4% | 23th | 5:52 |
| Run 4 | 5:25 | 5:09 | +5.1% | 41th | 5:48 |
| Run 5 | 5:47 | 5:24 | +6.8% | 43th | 6:12 |
| Run 6 | 5:39 | 5:12 | +8.6% | 48th | 5:54 |
| Run 7 | 6:06 | 5:17 | +15.4% | 61th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.0% | 53th | 4:36 |
| Sled Push | strength | 2:41 | 3:15 | -17.8% | 8th | 3:50 |
| Sled Pull | strength | 5:27 | 5:08 | +6.0% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 4:25 | 4:50 | -8.9% | 21th | 5:53 |
| Row | aerobic | 5:04 | 4:50 | +4.6% | 50th | 5:07 |
| Farmers Carry | strength | 2:37 | 2:06 | +23.7% | 61th | 2:31 |
| Sandbag Lunges | strength | 5:17 | 4:44 | +11.5% | 48th | 5:33 |
| Wall Balls | strength | 6:30 | 6:22 | +1.8% | 33th | 7:49 |
| Total Running | running | 37:02 | 36:32 | +1.3% | 32th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength