Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
287
Total Time
1:28:35
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:57 | -12.7% | 10th | 5:31 |
| Run 2 | 4:27 | 4:47 | -7.0% | 20th | 5:14 |
| Run 3 | 4:49 | 5:16 | -8.8% | 16th | 5:52 |
| Run 4 | 4:56 | 5:14 | -5.9% | 22th | 5:48 |
| Run 5 | 5:50 | 5:31 | +5.6% | 45th | 6:12 |
| Run 6 | 5:03 | 5:18 | -4.7% | 24th | 5:54 |
| Run 7 | 4:54 | 5:23 | -9.0% | 16th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Row - 19.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +6.0% | 65th | 4:36 |
| Sled Push | strength | 3:56 | 3:20 | +17.6% | 60th | 3:50 |
| Sled Pull | strength | 6:15 | 5:15 | +18.8% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 6:37 | 4:59 | +32.7% | 69th | 5:53 |
| Row | aerobic | 5:51 | 4:52 | +19.9% | 93th | 5:07 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.2% | 25th | 2:31 |
| Sandbag Lunges | strength | 5:40 | 4:50 | +16.9% | 57th | 5:33 |
| Wall Balls | strength | 6:52 | 6:34 | +4.4% | 40th | 7:49 |
| Total Running | running | 34:19 | 37:11 | -7.7% | 19th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength