Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.1
Excellent endurance - maintaining pace better than field
Your pace drop: -36.4%
Race avg drop: +12.7%
Trend per run: -6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:57 | +10.1% | 57th | 5:31 |
| Run 2 | 10:34 | 4:47 | +120.8% | 100th | 5:14 |
| Run 3 | 5:14 | 5:17 | -1.0% | 31th | 5:52 |
| Run 4 | 5:15 | 5:14 | +0.0% | 33th | 5:48 |
| Run 5 | 5:28 | 5:31 | -1.1% | 32th | 6:12 |
| Run 6 | 4:57 | 5:18 | -6.7% | 21th | 5:54 |
| Run 7 | 5:15 | 5:23 | -2.6% | 29th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Wall Balls - 86.6% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.4% | 16th | 4:36 |
| Sled Push | strength | 3:14 | 3:20 | -3.4% | 29th | 3:50 |
| Sled Pull | strength | 4:34 | 5:15 | -13.3% | 14th | 6:01 |
| Burpee Broad Jump | aerobic | 5:06 | 4:59 | +2.2% | 36th | 5:53 |
| Row | aerobic | 4:33 | 4:52 | -6.8% | 10th | 5:07 |
| Farmers Carry | strength | 2:26 | 2:10 | +11.9% | 52th | 2:31 |
| Sandbag Lunges | strength | 5:05 | 4:51 | +4.7% | 42th | 5:33 |
| Wall Balls | strength | 12:17 | 6:35 | +86.6% | 95th | 7:49 |
| Total Running | running | 42:11 | 37:12 | +13.4% | 60th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength