Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.8
Excellent endurance - maintaining pace better than field
Your pace drop: -34.1%
Race avg drop: +12.7%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 3:36 | +61.5% | 69th | 5:31 |
| Run 2 | 5:42 | 3:40 | +55.0% | 74th | 5:14 |
| Run 3 | 3:48 | 3:51 | -1.5% | 0th | 5:52 |
| Run 4 | 3:43 | 3:51 | -3.7% | 0th | 5:48 |
| Run 5 | 3:44 | 3:51 | -3.3% | 0th | 6:12 |
| Run 6 | 3:47 | 3:48 | -0.7% | 0th | 5:54 |
| Run 7 | 3:49 | 3:52 | -1.4% | 0th | 6:00 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:01 | -5.4% | 0th | 4:36 |
| Sled Push | strength | 2:13 | 2:08 | +3.6% | 1th | 3:50 |
| Sled Pull | strength | 3:13 | 3:25 | -6.0% | 0th | 6:01 |
| Burpee Broad Jump | aerobic | 3:11 | 2:48 | +13.2% | 2th | 5:53 |
| Row | aerobic | 4:05 | 4:18 | -5.0% | 0th | 5:07 |
| Farmers Carry | strength | 1:23 | 1:18 | +6.1% | 1th | 2:31 |
| Sandbag Lunges | strength | 3:38 | 3:07 | +16.0% | 4th | 5:33 |
| Wall Balls | strength | 3:58 | 3:33 | +11.2% | 1th | 7:49 |
| Total Running | running | 30:23 | 27:24 | +10.8% | 4th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength