Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:02 | -6.9% | 23th | 5:31 |
| Run 2 | 4:44 | 4:51 | -2.4% | 32th | 5:14 |
| Run 3 | 5:02 | 5:22 | -6.3% | 24th | 5:52 |
| Run 4 | 4:59 | 5:19 | -6.5% | 24th | 5:48 |
| Run 5 | 5:01 | 5:37 | -10.8% | 18th | 6:12 |
| Run 6 | 5:15 | 5:23 | -2.6% | 31th | 5:54 |
| Run 7 | 4:54 | 5:28 | -10.6% | 16th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.2% | 35th | 4:36 |
| Sled Push | strength | 3:18 | 3:25 | -3.5% | 33th | 3:50 |
| Sled Pull | strength | 6:49 | 5:22 | +26.8% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 6:26 | 5:07 | +25.6% | 67th | 5:53 |
| Row | aerobic | 5:04 | 4:54 | +3.1% | 50th | 5:07 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.6% | 51th | 2:31 |
| Sandbag Lunges | strength | 7:06 | 4:57 | +43.3% | 87th | 5:33 |
| Wall Balls | strength | 7:56 | 6:45 | +17.3% | 58th | 7:49 |
| Total Running | running | 34:37 | 37:47 | -8.4% | 20th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength