Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
325
Total Time
1:30:47
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:04 | +0.0% | 41th | 5:31 |
| Run 2 | 5:10 | 4:52 | +5.8% | 52th | 5:14 |
| Run 3 | 5:16 | 5:24 | -2.6% | 33th | 5:52 |
| Run 4 | 5:21 | 5:22 | -0.3% | 38th | 5:48 |
| Run 5 | 5:37 | 5:40 | -0.9% | 37th | 6:12 |
| Run 6 | 5:29 | 5:26 | +0.9% | 40th | 5:54 |
| Run 7 | 5:35 | 5:31 | +1.1% | 41th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 79.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.7% | 76th | 4:36 |
| Sled Push | strength | 3:46 | 3:27 | +9.1% | 55th | 3:50 |
| Sled Pull | strength | 5:51 | 5:25 | +7.8% | 52th | 6:01 |
| Burpee Broad Jump | aerobic | 5:46 | 5:10 | +11.3% | 53th | 5:53 |
| Row | aerobic | 5:31 | 4:55 | +11.9% | 82th | 5:07 |
| Farmers Carry | strength | 4:02 | 2:14 | +79.3% | 97th | 2:31 |
| Sandbag Lunges | strength | 5:46 | 5:00 | +15.3% | 60th | 5:33 |
| Wall Balls | strength | 5:43 | 6:50 | -16.5% | 19th | 7:49 |
| Total Running | running | 37:33 | 38:03 | -1.3% | 36th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength