Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:06 | -8.3% | 23th | 5:31 |
| Run 2 | 4:22 | 4:54 | -10.9% | 15th | 5:14 |
| Run 3 | 5:00 | 5:26 | -8.0% | 23th | 5:52 |
| Run 4 | 5:02 | 5:23 | -6.6% | 25th | 5:48 |
| Run 5 | 5:35 | 5:41 | -2.0% | 36th | 6:12 |
| Run 6 | 5:06 | 5:27 | -6.6% | 26th | 5:54 |
| Run 7 | 5:19 | 5:32 | -4.1% | 31th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.4% slower than expected
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.8% | 10th | 4:36 |
| Sled Push | strength | 3:17 | 3:28 | -5.4% | 32th | 3:50 |
| Sled Pull | strength | 7:09 | 5:27 | +31.0% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 6:40 | 5:13 | +27.8% | 70th | 5:53 |
| Row | aerobic | 5:03 | 4:56 | +2.2% | 48th | 5:07 |
| Farmers Carry | strength | 3:31 | 2:15 | +55.4% | 90th | 2:31 |
| Sandbag Lunges | strength | 4:23 | 5:01 | -12.9% | 20th | 5:33 |
| Wall Balls | strength | 10:01 | 6:53 | +45.3% | 83th | 7:49 |
| Total Running | running | 35:05 | 38:12 | -8.2% | 22th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength