Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +12.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:02 | +7.6% | 10th | 5:31 |
| Run 2 | 4:09 | 4:01 | +3.0% | 7th | 5:14 |
| Run 3 | 4:18 | 4:18 | -0.3% | 3th | 5:52 |
| Run 4 | 4:18 | 4:18 | -0.0% | 4th | 5:48 |
| Run 5 | 4:23 | 4:23 | -0.2% | 3th | 6:12 |
| Run 6 | 4:21 | 4:17 | +1.5% | 5th | 5:54 |
| Run 7 | 4:21 | 4:21 | -0.1% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.6% | 18th | 4:36 |
| Sled Push | strength | 3:35 | 2:31 | +42.0% | 47th | 3:50 |
| Sled Pull | strength | 4:37 | 4:00 | +15.2% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 3:47 | 3:30 | +7.9% | 8th | 5:53 |
| Row | aerobic | 4:42 | 4:29 | +4.8% | 19th | 5:07 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.4% | 6th | 2:31 |
| Sandbag Lunges | strength | 3:48 | 3:40 | +3.2% | 7th | 5:33 |
| Wall Balls | strength | 5:58 | 4:31 | +31.8% | 23th | 7:49 |
| Total Running | running | 30:11 | 30:31 | -1.1% | 4th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength