Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.1%
Race avg drop: -4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:56 | -18.1% | 3th | 7:15 |
| Run 2 | 4:38 | 5:32 | -16.4% | 6th | 5:48 |
| Run 3 | 4:58 | 5:47 | -14.2% | 7th | 6:04 |
| Run 4 | 5:08 | 5:50 | -12.1% | 11th | 6:08 |
| Run 5 | 5:26 | 5:55 | -8.3% | 19th | 6:14 |
| Run 6 | 5:39 | 5:50 | -3.3% | 31th | 6:09 |
| Run 7 | 5:18 | 5:48 | -8.8% | 18th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 24.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.4% slower than expected
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:44 | +8.4% | 81th | 4:52 |
| Sled Push | strength | 1:51 | 1:36 | +14.9% | 76th | 1:41 |
| Sled Pull | strength | 4:40 | 4:04 | +14.4% | 66th | 4:22 |
| Burpee Broad Jump | aerobic | 6:02 | 3:51 | +56.4% | 94th | 4:13 |
| Row | aerobic | 5:25 | 5:02 | +7.5% | 77th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.0% | 48th | 1:50 |
| Sandbag Lunges | strength | 4:23 | 3:28 | +26.0% | 80th | 3:45 |
| Wall Balls | strength | 6:40 | 4:25 | +50.7% | 98th | 4:42 |
| Total Running | running | 36:48 | 41:57 | -12.3% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength