Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:10 | +2.8% | 50th | 5:31 |
| Run 2 | 5:21 | 4:57 | +8.0% | 60th | 5:14 |
| Run 3 | 5:13 | 5:30 | -5.2% | 31th | 5:52 |
| Run 4 | 5:22 | 5:27 | -1.7% | 38th | 5:48 |
| Run 5 | 5:33 | 5:46 | -3.9% | 35th | 6:12 |
| Run 6 | 5:31 | 5:31 | -0.3% | 42th | 5:54 |
| Run 7 | 5:42 | 5:37 | +1.4% | 45th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:29 | +10.4% | 86th | 4:36 |
| Sled Push | strength | 3:38 | 3:31 | +2.9% | 49th | 3:50 |
| Sled Pull | strength | 7:07 | 5:32 | +28.3% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 4:44 | 5:19 | -11.1% | 28th | 5:53 |
| Row | aerobic | 4:50 | 4:58 | -2.7% | 29th | 5:07 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.3% | 24th | 2:31 |
| Sandbag Lunges | strength | 5:47 | 5:06 | +13.1% | 61th | 5:33 |
| Wall Balls | strength | 7:18 | 7:02 | +3.6% | 48th | 7:49 |
| Total Running | running | 38:01 | 38:41 | -1.8% | 38th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength