Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:56 | +2.8% | 46th | 7:15 |
| Run 2 | 5:53 | 5:32 | +6.1% | 56th | 5:48 |
| Run 3 | 6:00 | 5:47 | +3.7% | 50th | 6:04 |
| Run 4 | 6:02 | 5:50 | +3.3% | 48th | 6:08 |
| Run 5 | 5:59 | 5:55 | +1.0% | 42th | 6:14 |
| Run 6 | 5:51 | 5:50 | +0.1% | 40th | 6:09 |
| Run 7 | 5:47 | 5:48 | -0.5% | 38th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.1% | 27th | 4:52 |
| Sled Push | strength | 1:25 | 1:36 | -12.0% | 12th | 1:41 |
| Sled Pull | strength | 4:38 | 4:04 | +13.5% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 4:32 | 3:51 | +17.4% | 66th | 4:13 |
| Row | aerobic | 4:50 | 5:02 | -4.1% | 20th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.9% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:28 | +3.4% | 48th | 3:45 |
| Wall Balls | strength | 4:22 | 4:25 | -1.3% | 40th | 4:42 |
| Total Running | running | 42:40 | 41:58 | +1.7% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength