Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
384
Total Time
1:33:35
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +12.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:14 | -12.5% | 19th | 5:31 |
| Run 2 | 4:50 | 5:00 | -3.5% | 37th | 5:14 |
| Run 3 | 5:22 | 5:34 | -3.7% | 38th | 5:52 |
| Run 4 | 5:20 | 5:31 | -3.5% | 37th | 5:48 |
| Run 5 | 5:55 | 5:51 | +1.0% | 48th | 6:12 |
| Run 6 | 5:54 | 5:36 | +5.3% | 57th | 5:54 |
| Run 7 | 6:30 | 5:41 | +14.2% | 72th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.2% | 16th | 4:36 |
| Sled Push | strength | 4:35 | 3:35 | +27.8% | 79th | 3:50 |
| Sled Pull | strength | 5:47 | 5:37 | +2.7% | 49th | 6:01 |
| Burpee Broad Jump | aerobic | 5:56 | 5:25 | +9.3% | 57th | 5:53 |
| Row | aerobic | 4:47 | 4:59 | -4.3% | 24th | 5:07 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.8% | 32th | 2:31 |
| Sandbag Lunges | strength | 5:51 | 5:11 | +12.6% | 63th | 5:33 |
| Wall Balls | strength | 6:21 | 7:11 | -11.6% | 30th | 7:49 |
| Total Running | running | 38:26 | 39:09 | -1.8% | 40th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength