Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +12.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:14 | +16.3% | 75th | 5:31 |
| Run 2 | 5:40 | 5:00 | +13.0% | 72th | 5:14 |
| Run 3 | 5:48 | 5:34 | +4.0% | 56th | 5:52 |
| Run 4 | 5:36 | 5:31 | +1.2% | 49th | 5:48 |
| Run 5 | 5:52 | 5:51 | +0.0% | 46th | 6:12 |
| Run 6 | 5:48 | 5:36 | +3.4% | 54th | 5:54 |
| Run 7 | 5:38 | 5:41 | -1.2% | 42th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.5% | 71th | 4:36 |
| Sled Push | strength | 3:28 | 3:35 | -3.5% | 41th | 3:50 |
| Sled Pull | strength | 5:20 | 5:38 | -5.5% | 36th | 6:01 |
| Burpee Broad Jump | aerobic | 6:05 | 5:26 | +11.9% | 60th | 5:53 |
| Row | aerobic | 5:06 | 4:59 | +2.0% | 53th | 5:07 |
| Farmers Carry | strength | 2:24 | 2:21 | +2.1% | 50th | 2:31 |
| Sandbag Lunges | strength | 5:36 | 5:12 | +7.6% | 56th | 5:33 |
| Wall Balls | strength | 8:00 | 7:12 | +11.1% | 60th | 7:49 |
| Total Running | running | 40:28 | 39:12 | +3.2% | 52th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength