Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:14 | +1.4% | 50th | 5:31 |
| Run 2 | 5:09 | 5:00 | +2.7% | 51th | 5:14 |
| Run 3 | 6:20 | 5:34 | +13.5% | 72th | 5:52 |
| Run 4 | 6:21 | 5:31 | +14.8% | 74th | 5:48 |
| Run 5 | 6:20 | 5:51 | +8.0% | 62th | 6:12 |
| Run 6 | 6:07 | 5:36 | +9.0% | 65th | 5:54 |
| Run 7 | 6:06 | 5:42 | +7.0% | 61th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.4% | 43th | 4:36 |
| Sled Push | strength | 3:28 | 3:35 | -3.6% | 41th | 3:50 |
| Sled Pull | strength | 6:11 | 5:38 | +9.6% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 5:35 | 5:26 | +2.6% | 49th | 5:53 |
| Row | aerobic | 5:02 | 5:00 | +0.7% | 46th | 5:07 |
| Farmers Carry | strength | 3:10 | 2:21 | +34.6% | 83th | 2:31 |
| Sandbag Lunges | strength | 5:25 | 5:12 | +4.1% | 51th | 5:33 |
| Wall Balls | strength | 5:14 | 7:12 | -27.4% | 12th | 7:49 |
| Total Running | running | 41:42 | 39:12 | +6.3% | 58th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength