Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:17 | -4.7% | 39th | 5:31 |
| Run 2 | 4:46 | 5:03 | -5.8% | 33th | 5:14 |
| Run 3 | 5:09 | 5:38 | -8.6% | 29th | 5:52 |
| Run 4 | 5:23 | 5:35 | -3.7% | 39th | 5:48 |
| Run 5 | 6:10 | 5:56 | +3.9% | 57th | 6:12 |
| Run 6 | 5:40 | 5:40 | -0.1% | 49th | 5:54 |
| Run 7 | 5:39 | 5:45 | -2.0% | 43th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 71.7% slower than expected
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.7% | 51th | 4:36 |
| Sled Push | strength | 5:04 | 3:38 | +39.0% | 89th | 3:50 |
| Sled Pull | strength | 5:17 | 5:43 | -7.6% | 35th | 6:01 |
| Burpee Broad Jump | aerobic | 5:20 | 5:31 | -3.5% | 42th | 5:53 |
| Row | aerobic | 4:53 | 5:01 | -2.8% | 33th | 5:07 |
| Farmers Carry | strength | 4:06 | 2:23 | +71.7% | 98th | 2:31 |
| Sandbag Lunges | strength | 5:36 | 5:16 | +6.1% | 56th | 5:33 |
| Wall Balls | strength | 6:43 | 7:19 | -8.3% | 37th | 7:49 |
| Total Running | running | 37:50 | 39:36 | -4.5% | 37th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength