Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
434
Total Time
1:36:13
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: +12.7%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:22 | +9.4% | 70th | 5:31 |
| Run 2 | 7:32 | 5:07 | +47.0% | 99th | 5:14 |
| Run 3 | 7:52 | 5:43 | +37.5% | 93th | 5:52 |
| Run 4 | 7:58 | 5:40 | +40.5% | 95th | 5:48 |
| Run 5 | 5:14 | 6:01 | -13.2% | 24th | 6:12 |
| Run 6 | 5:20 | 5:45 | -7.4% | 35th | 5:54 |
| Run 7 | 5:27 | 5:51 | -6.9% | 37th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.9% | 27th | 4:36 |
| Sled Push | strength | 4:18 | 3:42 | +15.7% | 72th | 3:50 |
| Sled Pull | strength | 4:46 | 5:49 | -18.2% | 20th | 6:01 |
| Burpee Broad Jump | aerobic | 4:18 | 5:39 | -24.0% | 19th | 5:53 |
| Row | aerobic | 5:25 | 5:03 | +7.1% | 76th | 5:07 |
| Farmers Carry | strength | 3:08 | 2:26 | +28.5% | 82th | 2:31 |
| Sandbag Lunges | strength | 5:53 | 5:22 | +9.4% | 64th | 5:33 |
| Wall Balls | strength | 6:11 | 7:30 | -17.6% | 26th | 7:49 |
| Total Running | running | 45:16 | 40:11 | +12.6% | 74th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength