Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +12.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 5:25 | +44.6% | 96th | 5:31 |
| Run 2 | 5:03 | 5:09 | -2.2% | 47th | 5:14 |
| Run 3 | 5:29 | 5:46 | -5.0% | 43th | 5:52 |
| Run 4 | 5:29 | 5:43 | -4.2% | 43th | 5:48 |
| Run 5 | 5:42 | 6:05 | -6.5% | 39th | 6:12 |
| Run 6 | 5:28 | 5:48 | -6.0% | 40th | 5:54 |
| Run 7 | 5:40 | 5:54 | -4.1% | 44th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.0% | 62th | 4:36 |
| Sled Push | strength | 3:32 | 3:45 | -6.0% | 45th | 3:50 |
| Sled Pull | strength | 5:40 | 5:53 | -3.9% | 46th | 6:01 |
| Burpee Broad Jump | aerobic | 7:38 | 5:44 | +33.1% | 85th | 5:53 |
| Row | aerobic | 5:17 | 5:04 | +4.0% | 68th | 5:07 |
| Farmers Carry | strength | 2:29 | 2:28 | +0.5% | 55th | 2:31 |
| Sandbag Lunges | strength | 6:00 | 5:26 | +10.3% | 65th | 5:33 |
| Wall Balls | strength | 7:04 | 7:36 | -7.2% | 44th | 7:49 |
| Total Running | running | 40:42 | 40:33 | +0.4% | 53th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength