Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +12.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:05 | +21.4% | 34th | 5:31 |
| Run 2 | 4:24 | 4:04 | +8.1% | 18th | 5:14 |
| Run 3 | 4:39 | 4:21 | +6.6% | 11th | 5:52 |
| Run 4 | 4:30 | 4:20 | +3.5% | 9th | 5:48 |
| Run 5 | 4:40 | 4:26 | +4.9% | 9th | 6:12 |
| Run 6 | 4:33 | 4:20 | +4.9% | 8th | 5:54 |
| Run 7 | 4:35 | 4:24 | +4.0% | 8th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:09 | +8.0% | 43th | 4:36 |
| Sled Push | strength | 3:20 | 2:33 | +29.9% | 35th | 3:50 |
| Sled Pull | strength | 4:30 | 4:04 | +10.5% | 13th | 6:01 |
| Burpee Broad Jump | aerobic | 2:57 | 3:34 | -17.7% | 1th | 5:53 |
| Row | aerobic | 4:30 | 4:30 | -0.1% | 8th | 5:07 |
| Farmers Carry | strength | 1:57 | 1:36 | +21.0% | 20th | 2:31 |
| Sandbag Lunges | strength | 4:15 | 3:44 | +13.6% | 17th | 5:33 |
| Wall Balls | strength | 4:19 | 4:37 | -6.8% | 2th | 7:49 |
| Total Running | running | 32:19 | 30:52 | +4.7% | 10th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength