Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +12.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:30 | -15.3% | 22th | 5:31 |
| Run 2 | 4:15 | 5:13 | -18.7% | 11th | 5:14 |
| Run 3 | 5:42 | 5:51 | -2.7% | 52th | 5:52 |
| Run 4 | 4:51 | 5:48 | -16.4% | 20th | 5:48 |
| Run 5 | 4:43 | 6:11 | -23.8% | 10th | 6:12 |
| Run 6 | 4:10 | 5:54 | -29.4% | 2th | 5:54 |
| Run 7 | 4:22 | 5:59 | -27.2% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.6% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.8% | 64th | 4:36 |
| Sled Push | strength | 4:39 | 3:49 | +21.4% | 81th | 3:50 |
| Sled Pull | strength | 7:52 | 6:00 | +31.0% | 89th | 6:01 |
| Burpee Broad Jump | aerobic | 6:38 | 5:51 | +13.1% | 69th | 5:53 |
| Row | aerobic | 5:03 | 5:06 | -1.2% | 48th | 5:07 |
| Farmers Carry | strength | 2:59 | 2:31 | +18.3% | 77th | 2:31 |
| Sandbag Lunges | strength | 6:09 | 5:32 | +11.0% | 69th | 5:33 |
| Wall Balls | strength | 13:41 | 7:47 | +75.6% | 98th | 7:49 |
| Total Running | running | 32:43 | 41:07 | -20.4% | 12th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength